4 Narc Recovery Meditations Audio

🧘‍♀️ About This Meditation Series (Faster Paced)

Purpose & Benefits

This meditation series was created as a sacred healing tool for survivors of narcissistic abuse—those who’ve endured gaslighting, emotional manipulation, and spiritual suppression and are now ready to reclaim their voice, body, soul, and truth.

Each guided meditation gently supports the journey of returning to wholeness, with themes focused on:

• Energetic reclamation — calling back the parts of you that fragmented under trauma.

• Somatic healing — releasing pain, tension, and fear stored in the body.

• Empowerment — restoring strength, safety, boundaries, and inner sovereignty.

• Authentic expression — activating the throat chakra and dissolving internalized silence.

• Spiritual integration — retrieving lost soul fragments and aligning with your highest self.

These are not just meditations—they are ceremonies. Each one is designed to be a portal of remembrance, a reclamation of your divine identity, and a step forward in your liberation.

Perfect for use in:

• Solo practice and journaling

• Women's healing circles

• Transformational coaching sessions

• Trauma-informed recovery groups

👩🏾‍💼 About Coach T & Phoenixes Rising Academy

Coach T is a transformational guide, spiritual mentor, and survivor-turned-thriver who created Phoenixes Rising Academy as a healing sanctuary for women—especially Black women and femmes—breaking free from narcissistic abuse and reconnecting with their authentic self.

With lived experience, divine wisdom, and deep spiritual insight, Coach T helps others rise from the ashes of betrayal, silence, and suppression. Her teachings fuse somatic healing, soul retrieval, emotional alchemy, and trauma-informed coaching to support true transformation—not just survival.

Phoenixes Rising Academy is more than a brand. It's a movement—a place where you remember your power, your divinity, and your truth. Through powerful meditations, affirmations, coaching, and community, it holds space for your rebirth.

✨ From the ashes we rise, from the soul we lead. ✨